I can’t lie to you… I burn out pretty easily. Burnout is a real thing. Don’t ever let anyone else tell you different. Sure, you have to be able to get through it, but you can’t do that without admitting that it exists. First step to solving a problem is admitting there is one. So… […] More
Hey, y’all! Happy Spiritual/Self Care Sunday! Self care is a pretty popular topic nowadays. Just about every lifestyle blog posts about it. I like to think of what’s happening these days as the Millennials’ Renaissance, or our version of Woodstock. I don’t know, I hope you get the picture. Every generation does it. This is […] More
Difficult Decisions on the Path of Self-Discovery Real talk, now… This week I had to give up something that meant a lot to me: becoming a teacher for my cousin’s fitness brand. It was a hard decision that I didn’t make lightly. Now, I was terrified that my cousin was going to hate me for […] More
I believe in the spirit… That is to say, I believe in the “immaterial intelligent or sentient part of a person”. In short, your character, personality, essence, etc. Within the context of this definition, I believe all sentient beings have one. Including animals. (It’s one of the things that keeps me vegan.) As I covered […] More
Hey, y’all. Recently, someone I care about lost someone they cared about. I’m not gonna presume to know how they’re feeling…that would be, well, presumptuous. But I do know that I felt this overwhelming want/need to make them feel better. In years before now, I would have been spamming them with messages, checking to make […] More
So I talk enough about mental health on this site, particularly because I’m struggling with ups and downs of my own at the moment. But of course I was raised to believe that your spiritual connection can help improve a lot of that…or at least, help you to accept it. So recently, I’ve been doing […] More
Sorry for the lateness of this post. Yesterday (Saturday) was a pretty long day. I’m glad it was, definitely. It was just busy AF and I’m tired today. Which made me think of writing this blog post. I was trying to figure out how I can still make the most of today even though my […] More
Have a told you yet how much I love meditation? Well, I love meditation. It has been crucial to my life and relationships. And it’ll probably continue to be because let’s face it…I’m human. I got a lot of things to work on yet. But what I find so refreshing about meditation is that it’s […] More
How I Got Into Meditation I started meditating after I got into Yoga. Most of us do yoga for the exercise, not realizing the mental and spiritual benefits. See, yoga didn’t start out as an exercise style that also happens to calm you down. That’s more of a Western thing. It started as […] More
Follow my blog with Bloglovin Yoga & Meditation SAVED MY LIFE. I’m a vegan blogger. I’m obsessed with anything and everything to do with the vegan lifestyle. But I wouldn’t be where I am today without yoga and meditation. It’s part of my story and something that most of us consider a luxury. But is […] More
