Ok, y’all… hope you’re ready for part 4! Don’t forget to leave a comment down below letting me know how you like these posts and how I can make them better for you. I want this to be like a […]
Hey, y’all. So for a while now, I’ve been trying to keep up with an editorial schedule of 4 blog posts a week: Monday, Wednesday, Friday and Sunday. And you know, that was working pretty well. I was loving it; […]
I love being vegan. Yeah, it started out as something I did for health reasons- I wanted to change the way I ate. But then I found… I just liked it. It’s not that I don’t like the taste of […]
I can’t lie to you… I burn out pretty easily. Burnout is a real thing. Don’t ever let anyone else tell you different. Sure, you have to be able to get through it, but you can’t do that without admitting […]
Are you sabotaging yourself with these common weight loss myths? Some of these may seem pretty obvious, and some of them might be a surprise. Either way it’s OK, as long as you know now. If you’ve ever fallen for […]
Difficult Decisions on the Path of Self-Discovery Real talk, now… This week I had to give up something that meant a lot to me: becoming a teacher for my cousin’s fitness brand. It was a hard decision that I didn’t […]
Pause… … you can be allergic to EXERCISE?! Well, to put it simply… Yep. Exercise-induced allergies are a thing. You can be allergic to exercise the same way that others can be allergic to peanuts, or shellfish… Well, damn. There […]
What is nutrition? Pretty straightforward question, right? Nutrition is the study of nutrients in food sources and how the body uses them to function. It’s something that requires A LOT of know-how to speak on… and it’s one of the […]
Self-care is important… I’ll be the first to admit that I am not good at self-care. I am constantly taking on other people’s shit and feeling like it’s my job to fix everything… which is impossible. But when I can’t […]
Anyone else live in Maryland? Well, if you do, then you know that Thursday was, like, the hottest day of 2018 (5/03/2018). So far, anyway. I woke up with the intention of bustin’ my ass on the yoga mat. Then […]