Ok, y’all… hope you’re ready for part 4! Don’t forget to leave a comment down below letting me know how you like these posts and how I can make them better for you. I want this to be like a weekly journal, but I also want it to be helpful for you. So please let […] More
Hey, y’all. So for a while now, I’ve been trying to keep up with an editorial schedule of 4 blog posts a week: Monday, Wednesday, Friday and Sunday. And you know, that was working pretty well. I was loving it; I love writing, I love creating, and I love learning new new things and sharing […] More
I love being vegan. Yeah, it started out as something I did for health reasons- I wanted to change the way I ate. But then I found… I just liked it. It’s not that I don’t like the taste of meat or dairy, and it’s not that I have an allergy or anything… I just […] More
I can’t lie to you… I burn out pretty easily. Burnout is a real thing. Don’t ever let anyone else tell you different. Sure, you have to be able to get through it, but you can’t do that without admitting that it exists. First step to solving a problem is admitting there is one. So… […] More
Are you sabotaging yourself with these common weight loss myths? Some of these may seem pretty obvious, and some of them might be a surprise. Either way it’s OK, as long as you know now. If you’ve ever fallen for any of these common weight loss myths, don’t worry- you ain’t alone. Some of these […] More
Difficult Decisions on the Path of Self-Discovery Real talk, now… This week I had to give up something that meant a lot to me: becoming a teacher for my cousin’s fitness brand. It was a hard decision that I didn’t make lightly. Now, I was terrified that my cousin was going to hate me for […] More
Pause… … you can be allergic to EXERCISE?! Well, to put it simply… Yep. Exercise-induced allergies are a thing. You can be allergic to exercise the same way that others can be allergic to peanuts, or shellfish… Well, damn. There goes your summer body, right? Not necessarily. Even though, yes, there are some people who […] More
What is nutrition? Pretty straightforward question, right? Nutrition is the study of nutrients in food sources and how the body uses them to function. It’s something that requires A LOT of know-how to speak on… and it’s one of the reasons that I always try to enforce that I am not a medical professional. I […] More
Self-care is important… I’ll be the first to admit that I am not good at self-care. I am constantly taking on other people’s shit and feeling like it’s my job to fix everything… which is impossible. But when I can’t do it, I “punish” myself. I go without sleep, or I don’t do something that […] More
Anyone else live in Maryland? Well, if you do, then you know that Thursday was, like, the hottest day of 2018 (5/03/2018). So far, anyway. I woke up with the intention of bustin’ my ass on the yoga mat. Then I checked my weather app… 90-fucking-degrees-Fahrenheit. Edit: Today (Friday) is supposed to be even hotter… […] More
