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  • Stop! Don’t Cut Fats From Your Diet Entirely… Read This First!

    Hey, y’all… happy Friday! Hope you’re having a good one :). I wanna talk to you some more about health myths today. Like, I know I’m not a nutritionist or a dietitian, but that’s why I think it’s so important to keep debunking these myths. There are too many people like me out there who […] More

  • 4 Fitness Tips for People Who Hate Exercising

      I hate exercising. There… I said it. Despite the fact that I run a health & wellness website, I am NOT a gym rat. I’m lazy AF. It’s just the truth. The gym annoys me… it’s not my thing. But I tell you what I do like: feeling healthy and happy. So this one’s […] More

  • 11 Weight Loss Myths That I’m Debunking RIGHT NOW

    Are you sabotaging yourself with these common weight loss myths? Some of these may seem pretty obvious, and some of them might be a surprise. Either way it’s OK, as long as you know now. If you’ve ever fallen for any of these common weight loss myths, don’t worry- you ain’t alone. Some of these […] More

  • 5 Reasons to Get You Some Good Karma Flax Milk (A Vegan Health Post)

    Follow my blog with Bloglovin Who’d have thought you could get all you needed from 1 serving of milk? I know, right? ONE SERVING OF MILK.   But I’m not talking about cow’s milk, goat’s milk or any other type of mammal milk.   Nope.   I’m talking about plant milk. For a few reasons: […] More