Hey, y’all… happy Friday! Hope you’re having a good one :). I wanna talk to you some more about health myths today. Like, I know I’m not a nutritionist or a dietitian, but that’s why I think it’s so important to keep debunking these myths. There are too many people like me out there who […] More
Ok, y’all… can’t lie to you on this one… … I procrastinated the shit outta this post. Mainly because I was waiting to see what you guys would vote for in my Twitter poll, but also because I don’t want to create another fluff post about ‘positive mindset’. Don’t get me wrong, those posts definitely […] More
Are you sabotaging yourself with these common weight loss myths? Some of these may seem pretty obvious, and some of them might be a surprise. Either way it’s OK, as long as you know now. If you’ve ever fallen for any of these common weight loss myths, don’t worry- you ain’t alone. Some of these […] More
Pause… … you can be allergic to EXERCISE?! Well, to put it simply… Yep. Exercise-induced allergies are a thing. You can be allergic to exercise the same way that others can be allergic to peanuts, or shellfish… Well, damn. There goes your summer body, right? Not necessarily. Even though, yes, there are some people who […] More
What is nutrition? Pretty straightforward question, right? Nutrition is the study of nutrients in food sources and how the body uses them to function. It’s something that requires A LOT of know-how to speak on… and it’s one of the reasons that I always try to enforce that I am not a medical professional. I […] More
Self-care is important… I’ll be the first to admit that I am not good at self-care. I am constantly taking on other people’s shit and feeling like it’s my job to fix everything… which is impossible. But when I can’t do it, I “punish” myself. I go without sleep, or I don’t do something that […] More
Anyone else live in Maryland? Well, if you do, then you know that Thursday was, like, the hottest day of 2018 (5/03/2018). So far, anyway. I woke up with the intention of bustin’ my ass on the yoga mat. Then I checked my weather app… 90-fucking-degrees-Fahrenheit. Edit: Today (Friday) is supposed to be even hotter… […] More
Hey, y’all. So on Monday, I talked about how I gained weight during a depressive slump and what I’m doing now to lose the extra weight. *Note: Keep in mind that I don’t have a GP at the moment and I haven’t spoken to a doctor yet about how much I weigh. I already know […] More
Ladies and gentlemen…I think that I have discovered a vegan goldmine of knowlege. I have to start by saying Hi! How are ya? Long time, no talk! Second, I have to give a huge thanks to The Unnatural Vegan for these sources…and for being so real about the vegan diet & lifestyle. You the real […] More
Something you’ll notice in a lot of my posts: I am ALL for simplicity. And not just because I’m lazy as hell- which I come by honestly. No, I prefer simplicity because I think simplicity is the key to a healthy life. Here in America, something like every other commercial on TV is about food […] More
