Hey, y’all… happy Friday! Hope you’re having a good one :). I wanna talk to you some more about health myths today. Like, I know I’m not a nutritionist or a dietitian, but that’s why I think it’s so important […]
Ok, y’all… can’t lie to you on this one… … I procrastinated the shit outta this post. Mainly because I was waiting to see what you guys would vote for in my Twitter poll, but also because I don’t want […]
Are you sabotaging yourself with these common weight loss myths? Some of these may seem pretty obvious, and some of them might be a surprise. Either way it’s OK, as long as you know now. If you’ve ever fallen for […]
Pause… … you can be allergic to EXERCISE?! Well, to put it simply… Yep. Exercise-induced allergies are a thing. You can be allergic to exercise the same way that others can be allergic to peanuts, or shellfish… Well, damn. There […]
What is nutrition? Pretty straightforward question, right? Nutrition is the study of nutrients in food sources and how the body uses them to function. It’s something that requires A LOT of know-how to speak on… and it’s one of the […]
Self-care is important… I’ll be the first to admit that I am not good at self-care. I am constantly taking on other people’s shit and feeling like it’s my job to fix everything… which is impossible. But when I can’t […]
Anyone else live in Maryland? Well, if you do, then you know that Thursday was, like, the hottest day of 2018 (5/03/2018). So far, anyway. I woke up with the intention of bustin’ my ass on the yoga mat. Then […]
Hey, y’all. So on Monday, I talked about how I gained weight during a depressive slump and what I’m doing now to lose the extra weight. *Note: Keep in mind that I don’t have a GP at the moment and […]
Ladies and gentlemen…I think that I have discovered a vegan goldmine of knowlege. I have to start by saying Hi! How are ya? Long time, no talk! Second, I have to give a huge thanks to The Unnatural Vegan for […]
Something you’ll notice in a lot of my posts: I am ALL for simplicity. And not just because I’m lazy as hell- which I come by honestly. No, I prefer simplicity because I think simplicity is the key to a […]