Hey, y’all… happy Friday! Hope you’re having a good one :). I wanna talk to you some more about health […]
Growth vs. Fixed Mindset (And How to Apply The Former to Your Daily Life)
Ok, y’all… can’t lie to you on this one… … I procrastinated the shit outta this post. Mainly because I […]
11 Weight Loss Myths That I’m Debunking RIGHT NOW
Are you sabotaging yourself with these common weight loss myths? Some of these may seem pretty obvious, and some of […]
Hold up… Exercise-induced allergies are a THING????!!! (What They Are + Preventative Measures)
Pause… … you can be allergic to EXERCISE?! Well, to put it simply… Yep. Exercise-induced allergies are a thing. You […]
The Problem with Nutrition Advice On The Internet (And How to Sift Through The B.S. to Get The Good Stuff)
What is nutrition? Pretty straightforward question, right? Nutrition is the study of nutrients in food sources and how the body […]
My Favorite Self-Care Practices: 6 SIMPLE Things I Do To Practice Self-Care Every Day
Self-care is important… I’ll be the first to admit that I am not good at self-care. I am constantly taking […]
3 Benefits of Standing Up While You Work (for those who work a busy desk job)
Anyone else live in Maryland? Well, if you do, then you know that Thursday was, like, the hottest day of […]
I Started Tracking My Diet With Cronometer. Here’s What It Revealed.
Hey, y’all. So on Monday, I talked about how I gained weight during a depressive slump and what I’m doing […]
3 Professionals Who Make It SO Much Easier To Be (or Go) Vegan
Ladies and gentlemen…I think that I have discovered a vegan goldmine of knowlege. I have to start by saying Hi! […]
My 4 Favorite Meals/Snacks to Eat Right After a Workout (Post-Workout Foods)
Something you’ll notice in a lot of my posts: I am ALL for simplicity. And not just because I’m lazy […]