Latest stories

  • Stop! Don’t Cut Fats From Your Diet Entirely… Read This First!

    Hey, y’all… happy Friday! Hope you’re having a good one :). I wanna talk to you some more about health myths today. Like, I know I’m not a nutritionist or a dietitian, but that’s why I think it’s so important to keep debunking these myths. There are too many people like me out there who […] More

  • 4 Fitness Tips for People Who Hate Exercising

      I hate exercising. There… I said it. Despite the fact that I run a health & wellness website, I am NOT a gym rat. I’m lazy AF. It’s just the truth. The gym annoys me… it’s not my thing. But I tell you what I do like: feeling healthy and happy. So this one’s […] More

  • 11 Weight Loss Myths That I’m Debunking RIGHT NOW

    Are you sabotaging yourself with these common weight loss myths? Some of these may seem pretty obvious, and some of them might be a surprise. Either way it’s OK, as long as you know now. If you’ve ever fallen for any of these common weight loss myths, don’t worry- you ain’t alone. Some of these […] More

  • 3 Professionals Who Make It SO Much Easier To Be (or Go) Vegan

    Ladies and gentlemen…I think that I have discovered a vegan goldmine of knowlege. I have to start by saying Hi! How are ya? Long time, no talk! Second, I have to give a huge thanks to The Unnatural Vegan for these sources…and for being so real about the vegan diet & lifestyle. You the real […] More

  • 8 Great & Affordable Sources of Protein for Newbie Vegans

    Protein   Protein is an important part of the average diet.   You need it for:   Healthy cells Healthy skin, hair, and nails Tissue building and repairing Building healthy muscles, bones, cartilage, blood, etc…   If you can name a body process, chances are that protein plays a part.   So it’s no surprise […] More

  • 5 Reasons to Get You Some Good Karma Flax Milk (A Vegan Health Post)

    Follow my blog with Bloglovin Who’d have thought you could get all you needed from 1 serving of milk? I know, right? ONE SERVING OF MILK.   But I’m not talking about cow’s milk, goat’s milk or any other type of mammal milk.   Nope.   I’m talking about plant milk. For a few reasons: […] More