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  • Stop! Don’t Cut Fats From Your Diet Entirely… Read This First!

    Hey, y’all… happy Friday! Hope you’re having a good one :). I wanna talk to you some more about health myths today. Like, I know I’m not a nutritionist or a dietitian, but that’s why I think it’s so important to keep debunking these myths. There are too many people like me out there who […] More

  • 4 Fitness Tips for People Who Hate Exercising

      I hate exercising. There… I said it. Despite the fact that I run a health & wellness website, I am NOT a gym rat. I’m lazy AF. It’s just the truth. The gym annoys me… it’s not my thing. But I tell you what I do like: feeling healthy and happy. So this one’s […] More

  • 11 Weight Loss Myths That I’m Debunking RIGHT NOW

    Are you sabotaging yourself with these common weight loss myths? Some of these may seem pretty obvious, and some of them might be a surprise. Either way it’s OK, as long as you know now. If you’ve ever fallen for any of these common weight loss myths, don’t worry- you ain’t alone. Some of these […] More

  • What Are Calories? Why Are We So Terrified Of Them?

    Calories. The word itself strikes fear into the hearts of anyone who’s ever tried to lose weight… EVER. Okay, maybe not… but still, if you’ve ever felt the pressure to get in shape, then you know just how scary the word “calories” can be. Trust me… I’m counting them right now. Because I know when […] More

  • 3 Benefits of Standing Up While You Work (for those who work a busy desk job)

    Anyone else live in Maryland? Well, if you do, then you know that Thursday was, like, the hottest day of 2018 (5/03/2018). So far, anyway. I woke up with the intention of bustin’ my ass on the yoga mat. Then I checked my weather app… 90-fucking-degrees-Fahrenheit. Edit: Today (Friday) is supposed to be even hotter… […] More

  • Vegans… For the LOVE OF GOD, PLEASE Supplement for Your Vitamin B12!!!!

    Here’s the thing… A vegan diet is great: great for animals, great for the environment, cuts out some of the unnecessaries we get from eating animal products… …but it is by no means a cure-all diet for terminal or chronic illnesses. Unfortunately, there are a lot of vegans out there who will claim that it […] More

  • 3 Professionals Who Make It SO Much Easier To Be (or Go) Vegan

    Ladies and gentlemen…I think that I have discovered a vegan goldmine of knowlege. I have to start by saying Hi! How are ya? Long time, no talk! Second, I have to give a huge thanks to The Unnatural Vegan for these sources…and for being so real about the vegan diet & lifestyle. You the real […] More

  • What’s the “Cinch” With Waist Training?

    When I first heard of waist training, I’ll admit I was totally opposed to it. I’d been a dancer when I was younger and my teacher told me about the horror stories of wearing girdles all the time. She said your abs and spine become weaker because the girdle or corset is supporting you instead […] More

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